TOTAL LIFE OPTIMISATION
with the Holistic High Performance Program
INSIDE THE PROGRAM
Reclaim your power, rediscover the true self!
Optimise your fitness, nutrition, lifestyle, relationships, schedule, lifestyle all at the same time with a "whol"istic program that creates permanent change
Are you ready to draw a line in the sand?
To burn the boat?
To demand the best out of yourself?
The magic of the method lies in a wholistic approach
No system works in isolation, therefore should never be treated as such
The Self Study Process
Over 6 weeks we calibrate all of the following elements and integrate it into your daily and weekly tracking sheets
Module 1: Spiritual Alignment
✅ Rediscover your true, unprogrammed identity and self
✅ Self audit, Strengths Analysis, Threats
✅ Get crystal clear on your values, goals, life path, purposes
✅ Own your archetypes and develop the alter ego to overcome adversity
✅ Life path & personality profiling
✅ Recreate the self, develop your sense of style, personality, mission
✅ Design a life that is fulfilling, impactful and inspiring
Module 2: Mental frameworks
✅ Learn to self heal and mend broken relationships with our 5 part break through process
✅ Release life's attachments, resentments, judgements and desires that keep you out of the moment
✅ Develop the champions mindset with sports psychology techniques
✅ Develop a zen mindset and state of being to rise as a leader in the family, work space and community
✅ Face challenge and stress like a stoic
Module 3: Holistic Athlete Protocol
✅ Restore movement, fix niggling pains
✅ Bulletproof the joints with athlete style movement prep
✅ Develop all round athleticism with our Mixed Modality Training on Demand which includes Yoga, Mobility, Pilates, Strength training, Sports Conditioning & more
✅ Strip fat and build lean muscle with the most cutting edge lifting strategies used by Hollywood & Athletes
Module 4: High Performance Nutrition
✅ Boost the immune system and unlock energy with our anti inflammatory protocols
✅ Heal the gut improving digestive, blood and Qi flow
✅ Eat to maximise test production and get back your vigour
Module 5: State Management
✅ Schedule audits to 2 x productivity and give you back hours each week
✅ Design flow state blocks each day to 14 x increase creativity and improve performance
✅ Manage the nervous system to recovery like an athlete
✅ Optimise sleep, vagal tone, heart rate variability
✅ Morning calibrations, life scheduling, daily reviewing
Module 6: Putting it all together
✅ Integrate the 5 Modules into your Daily & Weekly Masterplan ensuring we program them for long lasting change in an easy to manage daily check list
✅ Access the community, accountability, Q&A support
The 6 Week Intensive
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14 day Initiation:
Education, self analysis, self discovery, total life strategy -
28 Day Intensive implementing the protocols
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Includes free 8 week access to on demand daily workouts, meditations, breathwork, specialty classes
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Daily tracking, templates, check lists & accountability
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Community, Q&A & Support
When did you settle for average?
For less than you know you're capable of?
We live in an ultra competitive and difficult environment
Good is no longer enough, good will leave you struggling in any field living a life of quiet desperation.
You must rise to your potential, to step into your power
The only way out of this matrix, is to become a high performance person?
Dave Nelson
Founder